“BEAST OF THE EAST” CROSSFIT COMPETITION

The Beast Of The East competition will be on October 8th & 9th this year.  It will take place in Durham CT.  There are individual and team categories.  Anyone interested in competing should contact Josh Bennett.  For more information go to www.thebeastoftheeast.com

Team WOD
In Teams of 2:
“Team FGB”
4 rounds for time of:
40 Wall Balls, 20lb
40 Sumo Deadlift HighPulls, 75lb
40 Box Jumps, 20″
40 Push Press, 75lb
40 Calorie Row
1 min Rest

Only one athlete may work at a time.