Warmup
Jump rope 5min or 150 Double Unders
WOD
1st
Squat 3-3-3(or more)
Set1-70%
Set2=80%
Set3=90%
2nd
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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