WOD Friday 012012

WOD
1st
Squat 5-3-1(or more)

2nd
AMRAP in 15min of:
5 Hang Squat Cleans, 95lb
7 Box Jumps, 24″
9 Hack Squats, 95lb

COMPETITION TEAM: Rest Day

ENDURANCE TEAM: Sunday’s group run has been moved to 7AM.

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