Warmup
Row 1K
WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
Front Squat 5-5-5-5-5
Overhead Squat 5-5-5-5-5 or Squat Snatch 3-3-3-3-3
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
Row 1K
WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
Front Squat 5-5-5-5-5
Overhead Squat 5-5-5-5-5 or Squat Snatch 3-3-3-3-3
4 Responses to WOD Friday 012711