WOD
Tabata the following (8 rounds of each):
Back Squat, 95lb
Turf Sprints
Front Squat, 95lbs
Double Unders
Overhead Squats, 95lb

COMPETITION TEAM:
Warm-up as needed

Game Day WOD #2
AMRAP 10 Minutes
10 Jerks (135/95lb)
20 Pullups
30 Double Unders

Send your time to Josh