Thinking about joining CFCM…. Stop in and ask about our New Year’s Special! (Ends 1/31/10)

Warmup
3rounds of:
10 Burpee box Jumps
Samson Stretch

Test
Push: 15 Dips
Pull: Rope Climb, 1 ascent

WOD
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups