WOD
1st
Squat 5-5-5(or more)

2nd
For time:
Row 2000 meters

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COMPETITION TEAM:
Warm up
As needed

Game Day WOD 3:
3 Rounds for Max Reps of:
1 minute Overhead Squats (95,65)
1 minute Burpees
1 minute Toes To Bar