WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
4 rounds for time of:
Run/Row 400 meters
50 Squats
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
4 rounds for time of:
Run/Row 400 meters
50 Squats
6 Responses to WOD Friday 020411