WOD
1st
Squat 3-3-3(or more)

2nd
4 Rounds of:
Prowler Push-down high, back low-, 1min
Hang Squat Cleans, 75lb, 1min
Box Jumps 20”, 1min
Overhead Squats, 75lb, 1min
Rest 1min

Game Day WOD #4
AMRAP 12:
60 Calorie Row
50 Hand Release Pushups
40 Games Style Box Jumps (24/20”)
30 KB Swings (1.5/1 pood)
20 Front Squats (185/135lb)
10 Muscle Ups