WOD
1st
Squat 5-3-1(or more)

2nd
For time:
75lb Back Squat, 50reps
5 Rope climbs
75lb Back Squat, 40reps
4 Rope Climbs
75lb Back Squat, 30reps
3 Rope Climbs
75lb Back Squat, 20reps
2 Rope Climbs
75lb Back Squat, 10reps
1 Rope Climb

CROSSFIT STRIKING IS COMING APRIL 14 AND 15 TO CFCM
SIGN UP FOR ONE OF THE MOST SOUGHT AFTER SPECIALTY CERTS OFFERED BY CROSSFIT.

COMPETITION TEAM: Rest Day