WOD
1^st
Front Squat 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2^nd
In 15min:
Run 1mile
50 Thrusters, 95lb/65lb
Burpees for reps

COMP TEAM: REST OR MAKE UP WEEKS WORK.  TOMORROW AT 10am IS THE GAMES DAY 5 WOD