WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
Front Squat 5-5-5-5-5
Overhead Squat 3-3-3-3-3
Comp Team….daily WOD
Saturday we will redo the OPEN WOD #1. This will be during the regular gym hours.
WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
Front Squat 5-5-5-5-5
Overhead Squat 3-3-3-3-3
Comp Team….daily WOD
Saturday we will redo the OPEN WOD #1. This will be during the regular gym hours.
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