Angela working on those Double Unders
WOD
1st
Squat 3-3-3 (or more)
Set1=70%
Set2=80%
Set3=90%
2nd
Five Rounds for time of:
50 Squats
50 Double Unders
COMP TEAM…REST FOR SATURDAY
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
3 Responses to WOD Friday 040111