WOD Friday 040811

WOD
1st
Squat 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
3 Rounds for time of:
50 Air Squats
20 Hack Squats, 135lb
20 Burpees

Comp Team: Mob Wods or rest

ATTENTION GAMES COMPETITORS…CF HQ is trying to correct any technical issues with the games website.  Right now you can log on to your individual competitor page and see the first three workouts posted with your scores.  Please log on and make sure your scores are entered properly.  If there is an error CF HQ is allowing you to re-enter any scores that are either not posted or are posted incorrectly.  Please take a minute to ensure all your scores are properly documented.  Don’t worry about the leaderboard.  They are working to fix that issue.  As long as your athlete page is correct you will be all set.

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