Warmup
3rounds of:
15Double Unders
400meter Run

WOD
1st
Deadlift 3-3-3

2nd
Walking lunge 40steps
21 Pull-ups
21 Sit-ups
Walking lunge 40steps
18 Pull-ups
18 Sit-ups
Walking lunge 40steps
15 Pull-ups
15 Sit-ups
Walking lunge 40steps
12 Pull-ups
12 Sit-ups
Walking lunge 40steps
9 Pull-ups
9 Sit-ups
Walking Lunge 40steps
6 Pull-ups
6 Sit-ups