UPCOMING WEEKEND EVENTS
SATURDAY: FINAL CROSSFIT GAMES OPEN WOD SUNDAY: 10:00am Paleo Challenge Halfway Fitness Testing 11:00am Tough Mudder Prep Trail Run… If you are doing the paleo testing and want to do the trail run with us, please get to the gym by 10am to get testing complete. We will meet at the trail. Located on Rt 70 in West Boylston. Right before the 140/70 intersection on left hand side there is a football field. We will meet there. This is open to all members. If you want to try a little off road running this is a great time. Weather is looking good for Sunday as well. There is mud, water, loose rocks, and other unstable terrain so please plan accordingly. 1:00pm Crossfit Competition Team meeting NO WORKING OUT. We will be sitting down enjoying a few beers discussing our next step.Wod 1 3 rds For time …run 1 mile as fast as you can then rest 5 mins repeat…
penalty: if you deviate more than 2 mins per round you must perform 20 burpees before starting next round
COMP TEAM REST
