WOD
Squat 5-5-5-5-5
Front Squat 5-5-5-5-5
Hack Squat 10-10-10-10-10

TOUGH MUDDER TEAM:REST
COMP TEAM:DAILY WOD
For those taking today off as a rest day prior to the tough mudder, we are taking a group trip to bikram yoga in auburn. The class is at 6am and costs $6.00. If you are interested please meet us there by 5:45am. If you have never heard of this, please check out the web site. It is a yoga class conducted at around 100 degrees, so you will sweat.