Burpee Challenge Day 18

Warmup
CrossFit Warmup

WOD
1st
Squat 5-3-1(or More)
Set1=75%
Set2=85%
Set3=95%

2nd
AMRAP in 15min of:
135lb/95lb Front Squat, 5rpes
Burpees, 10reps
Walking Lunge, 20steps