Warmup
3 rounds of:
10 Pul-ups
10 Push-ups
10 Squats
10 Box Jumps
Samson Stretch

WOD
At the start of each minute complete:
3 Burpees
3 Knees to Elbows
For the remainder of each minute complete:
As many 95lb(65lb) Thrusters as possible.
Repeat until you reach 100 Thrusters.

Finish
3 rounds of:
15 GHD Sit-ups

CrossFit Endurance (072709)
3+ Hours after CrossFit WOD
Complete ONE of the Following Sports:
Swim, Bike, Run, C2:
3 rounds of:
5sec on, 10sec off, 20sec on, 10sec off, 10sec on, 10sec off, 30sec on, 10sec off, 15sec on, 10sec off, 25sec on, 10sec off.