WOD Friday 081310

Burpee Challenge Day 74

Warmup
3 Rounds of:
10 Pullups
10 Pushups
20 Walking Lunges
10 Kettlebell Swings
Samson Stretch

WOD
1st
Deadlift 3-3-3

2nd
Annie
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

GYM PICS 1213

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