Burpee Challenge Day 74
Warmup
3 Rounds of:
10 Pullups
10 Pushups
20 Walking Lunges
10 Kettlebell Swings
Samson Stretch
WOD
1st
Deadlift 3-3-3
2nd
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

Burpee Challenge Day 74
Warmup
3 Rounds of:
10 Pullups
10 Pushups
20 Walking Lunges
10 Kettlebell Swings
Samson Stretch
WOD
1st
Deadlift 3-3-3
2nd
“Annie”
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups

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