Warmup
As Needed

WOD
In Honor of our Fallen Heroes on September 11, 2001
Complete Hero WOD of your choice

CrossFit Endurance
3 + Hours After CrossFit Main Site WOD
Choose ONE of The Following Sports:
Swim, Bike, Run, C2
4min on, 3min off
2min on, 30sec off
1min on, 3min off
2min on, 30 sec off
4min on. Done!
Cover as much distance as possible on each interval!