WOD
1st
Back Squat 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%
2nd
AMRAP in 20min of:
Run 400meters
Rest 30sec
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WOD
1st
Back Squat 5-5-5
Set 1: 40%
Set 2: 50%
Set 3: 60%
2nd
AMRAP in 20min of:
Run 400meters
Rest 30sec
