Warmup
CrossFit Warmup

WOD
1st
Squat 5-5-5
Set1=40%
Set2=50%
Set3=60%

2nd
3 Rounds for time of:
45lb/35lb Overhead Walking Lunge, 20steps
50 Wallballs, 20lb/16lb
25 Good Mornings, 45lb/35/lb