Warmup
3 Rounds of:
Run 400meters
Walking Lunge, 20steps
WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%
2nd
AMRAP in 15min of:
135lb Squat Clean, 5reps
10 Pullups
10 Burpees
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
10 Responses to WOD Friday 100810