WOD Friday 100909

Warmup
Max reps in 2 minutes of:
Box Jumps, 20″

WOD
Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps

Finish
With 75lbs:
Max Rep Shoulder Press
Max Rep Push Press
Max Rep Push Jerk

Do not set the bar down until you have completed all 3 exercises.

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