Warmup
Row 2K
WOD
1st
Squat 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
Front Squat 5-5-5-5-5
Overhead Squat 5-5-5-5-5
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
Row 2K
WOD
1st
Squat 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%
2nd
Front Squat 5-5-5-5-5
Overhead Squat 5-5-5-5-5
2 Responses to WOD Friday 102210