Warmup
CrossFit Warmup

WOD
“Filthy 100”
For time:
100 Box Jumps, 24 inch box
100 Jumping Pullups
100 Kettlebell Swings, 1 Pood
Walking Lunge, 100 Steps
100 Knees to Elbows
100 Push Press, 45lbs
100 Back Extensions
100 Wall Ball Shots, 20lbs
100 Burpees
100 Double Unders

***This will be done as a team WOD.  Teams will be of two.  Only one person on the team can work at a time.  All 100 reps must be completed before moving onto the next exercise. 

We will be having a sign holding party from 11-1 today.  The gym will still be open.