WOD
1st
Squat 5-5-5(or more)

2nd
Front Squat 5-5-5
Overhead Squat 3-3-3
Run 1mile

COMPETITION TEAM:
3 Rounds
10 GHD
10 Burpees
200M sprint

Hang snatch (below knee) – 75% x 2 x 3, 80% x 2 x 2
Hang clean (below knee) – 75% x 2 x 3, 80% x 2 x 2
Heaving snatch balance – 4 x 2; add weight from last wk

3 sets; no rest:
20 topside plate halfmoons
5 T-push-up/side