Warmup
CrossFit Warmup
WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
“Angie”
For Time:
50-40-30-20-10
Double Unders
Ab Mat Situps
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Warmup
CrossFit Warmup
WOD
1st
Squat 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%
2nd
“Angie”
For Time:
50-40-30-20-10
Double Unders
Ab Mat Situps
6 Responses to WOD Friday 111210