Warmup
As Needed for Contest
WOD
“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Complete all the reps of each exercise before moving on to the next exercise.
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
6 Responses to WOD Friday 111309