WOD
1st
Squat 5-3-1(or more)

2nd
AMRAP in 15 min of:
5 Box Jumps, 30”
5 Overhead Squats, 115lb

COMPETITION TEAM:
3 Rounds
30 DU
15 Sandbag Squats

Power snatch – 60% x 1 x 8
Power clean & jerk – 60% x 1 x 8