Warmup
CrossFit Warmup

WOD
1st
Bench 5-5-5 (Deloading)
Squat 5-5-5(Deloading)
Set1=40%
Set2=50%
Set3=60%

2nd
“135lb of Death”
For Time:
15 Deadlifts
12 Power Cleans
9 Front Squats
6 Push Jerks

Weight=135lb/95lb