Warmup
3 rounds of:
10 Burpee Box Jumps
Samson Stretch
WOD
1st
For time:
Row 2K
2nd
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Finish
50 Knees to Elbows
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