WOD
Friday 12/2
1st
Squat 5-5-5

2nd
5 Rounds for time of:
115lb Overhead Squat, 10reps
10 Wall Balls, 30lb Ball
10 Stepups, 20”Box, 45lb Plate Overhead

THERE WILL BE A COMP TEAM MEETING AND TEAM WORKOUT  SATURDAY MORNING 12/03/11 AT 8AM