Warmup
3 rounds of:
10 Pushups
10 Pullups
10 Squats
10 Box Jumps
Samson Stretch

WOD
1st
Bench 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
For time:
135lb/95lb Bench press, 100 reps

At the top of each min perform 3 burpees.  Workout ends when 100 reps is reached.