WOD Friday 121109

Warmup
Run 1mile

WOD
3 Rounds for time of:
20 Kettlebell Swings 1.5 Pood
20 Squat Cleans, 75lbs
20 Burpees
20 Hang Power Snatches, 75lbs
20 Double Unders
1 minute rest

OR

Make it a team WOD with teams of 2:
3 rounds for time of:
40 Kettlebell Swings, 1.5Pood
40 Squat Cleans, 75lbs
40 Burpees
40 Hang Power Snatches, 75lbs
40 Double Unders
1 minute rest

GYM PICS 434

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