Warmup
CrossFit Warmup

WOD
1st
Squat 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
Three rounds for time of:
20 Kettlebell swings, 1.5/1 pood
20 Overhead Walking Lunges, 45lb/25lb
Run 400 meters
20 Burpees
20 Wall ball shots, 20 pound ball