***Christmas Party Tonight!!!  At the Jewel Box on Green St. (The old Block 5).  7:30pm to ?***

Warmup
As Needed

WOD
“Tommy V”
For time:
115lb Thruster, 21reps
15ft. Rope Climb, 12ascents
115lb Thruster, 15reps
15ft. Rope Climb, 9ascents
115lb Thruster, 9reps
15ft. Rope Climb, 6ascents

Dave is leaving!!!  Dave S. is leaving the CFCM family as he moves on to bigger and better things.  We will all miss him, as his hard work and dedication has inspired us all.  Although, our times will all look a little faster now.