***Attention Members***

There will be no evening classes tonight (4-8pm) and the Gym will be Closed Tom (1/1/11)…Happy New Year!!

Warmup
Row 2K

WOD
1st
Squat 5-5-5(or more)
Set1=65%
Set2=75%
Set3=85%

2nd
Front Squat 5-5-5-5
Wide Leg Squat 10-10-10-10