AMRAP in 30 minutes of:
Walking Lunge, 12 steps
Abmat Situps, 15 reps
Hip Extensions, 15 reps
Pullups, 12 reps

 In was such a nice day today for the run or a rest day.

Results 4/16/09
Dixie-38:44
Mike-18:25
Jeanne-35:44
Keith-47:20*
Ron R.-56:00*
Pat M.-25:02
Lt-51:34*
Andy-30:58
Trotto-30:18
Rachel-1h 8sec
Dan S.-20:50
Maury-23:22