Warmup
3 Rounds of:
10 Pushups
10 Pullups
10 Air  Squats
Samson Stretch

WOD
1st
Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
3 Rounds for time of:
30 Box Jumps, 24″/20″
25 Pushups
20 Knees to Elbows
15 Push Press, 115lb/85lb