CrossFit CenterMass has teamed up with Worcester Martial Arts Academy. As most of you know we have a new neighbor at our new location. You have most likely peeked through the door and saw a room full of mats with heavy bags hanging from the ceiling. Worcester Martial Arts Academy is anything but a Judo school. They offer classes in Judo, MMA, Womens Striking, Ju-Jitsu, Grappling, Aikido, and Boxing. They offer both adult and children’s classes. The owner, Luis Soto, is a long time member of CFCM and one of the nicest guys around (but don’t get in his way on the Judo mats). He has offered a full week of FREE classes for his Boxing and Women’s Striking programs. He would like to invite the members of CFCM and their families to try his program. To see a schedule of classes go to his website at www.worcesterjudo.com We have also combined to offer package pricing deals for anyone interested in attending classes at both WMAA and CFCM. To see our package pricing deals click on our schedule and pricing page. The members of WMAA will also have access to the locker rooms inside CFCM so if you see any white robed ninjas walking through the gym do not be alarmed. We are glad to have WMAA next door and being able to provide an even higher level of training to our athletes.

WOD
1st
Press 3-3-3(or more)

2nd
4 Rounds for time of:
3 Power Snatches, 135lb
5 Overhead Squats, 135lb
7 Push Press, 135lb

COMPETITION TEAM:
3 Rounds
250M Row
10 Pushups

10-9-8-7-6-5-4-3-2-1
Ground to Overhead 135/95lb
DU x 2 Unbroken (20-18-16…etc.)
Pullups