Warmup
Run 1mile
WOD
5 Rounds for time of:
20 Knees To Elbows
10 Burpees
5 Push Jerks (Use 90% of your 1rep max for shoulder press)
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Warmup
Run 1mile
WOD
5 Rounds for time of:
20 Knees To Elbows
10 Burpees
5 Push Jerks (Use 90% of your 1rep max for shoulder press)
5 Responses to WOD Monday 011710