WOD
For time:
21-15-9
225lb Deadlift
135lb Press
COMPETITION TEAM:
Warmup
100 Double Unders
Deadlift 5-3-1
Shoulder Press 5-3-1
10-9-8-7-6-5-4-3-2-1
KBS 2/1.5 Pood
C2B Pullups
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
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