WOD
1st
Shoulder Press 3-3-3(or more)
Set1=70%
Set2=80%
Set3=90%

2nd
“DT”
5 rounds for time of:
155lb Deadlift, 15reps
155lb Hang Power Clean, 9reps
155lb Push Jerk, 6reps

Competition Team Update

WE WILL BE MEETING THIS SUNDAY FEBRUARY 6TH AT 1:00PM FOR A QUICK MEETING AND  OUR FIRST WORKOUT.  IF YOU HAVEN’T SIGNED UP YET, YOU CAN STILL COME IN ON SUNDAY AND JOIN US.

RUNNING TEAM INFO

The Actual training schedule (up until week 12) has been posted on the running team page as well. 

TOMORROW (TUESDAY) WE WILL BE MEETING AT 5:15 FOR A QUICK 5K RUN.  THIS RUN WILL BE AS FAST AS POSSIBLE.  DUE TO THE INCOMING SNOW STORM, THIS MAY BE THE ONLY TIME WE CAN GET OUTSIDE FOR A FEW DAYS….