Warmup
As Needed
WOD
Challenge: complete WOD in less then 13min
“Helen”
3 Rounds for time of:
400 meter Run
21 Kettlebell Swings, 1.5pood
12 Pullups
333 Shrewsbury Street,Worcester, MA
508.796.5566
info@crossfitcentermass.com
Warmup
As Needed
WOD
Challenge: complete WOD in less then 13min
“Helen”
3 Rounds for time of:
400 meter Run
21 Kettlebell Swings, 1.5pood
12 Pullups
9 Responses to WOD Monday 020110