WOD
1st
Press 3-3-3(or more)

2nd
10 Rounds for time of:
3 Overhead Squats, 135lb
5 Press, 135lb
7 Burpees

COMPETITION TEAM:
Warmup
3 Rounds
5 Burpees
10 GHD

Press 5-5-5

Karen – 150 Wall Ball 30/20lb