WOD
1st
Shoulder Press 5-3-1(or more)
Set1=75%
Set2=85%
Set3=95%

2nd
Push Press 5-5-5-5-5
Push Jerk 3-3-3-3-3

Tuesday Morning Run. 

Meet at gym for 5:15am. 

We will be completing a 3 to 4 mile run.