Warmup
50 Burpees
Samson Stretch

WOD
1st
Back Squat 10-8-5-3

2nd
For Time:
Walking Lunge, 40steps
21 Pullups
21 Ab Mat Situps
Walking Lunge, 40steps
18 Pullups
18 Ab Mat Situps
Walking Lunge, 40steps
15 Pullups
15 Ab Mat situps
Walking Lunge, 40steps
12 Pullups
12 Ab Mat Situps
Walking Lunge, 40 Steps
9 Pullups
9 Ab Mat Situps
Walking Lunge, 40steps
6 Pullups
6 Ab Mat Situps

http://journal.crossfit.com/2010/02/kurtis-bowler-on-crossfit-and-strongman.tpl