CONGRATULATIONS TO EVERYONE WHO COMPLETED OPEN WOD 12.1
HERE ARE OUR TOP THREE WOMEN AND TOP THREE MEN SO FAR.
WOMEN
1. ANGELA KAMENDULIS – 107 REPS
2. JOANNA KAMENDULIS – 106 REPS
3. BRIE HOUGHTON – 105 REPS
MEN:
1. JOE SHEA – 110 REPS
2. RYAN CARBONE – 105 REPS
3. SCOTT PADDOCK – 105 REPS

WOD
1st
Push Press 1 Rep Max

2nd
8 Rounds for max reps of:
Push Press, 75lb, 20secs on-10secs off
Jumping Alternating Lunges, 20secs on-10secs off

In case you were wondering how to do 161 Burpees in 7 min. Apparently you need to be Russian and listen to Maroon 5. Check out the video. This kid kills it.